"BDNF not only helps brain cells grow, but also helps with synaptogenesis, extending the branches of neurons, which can improve connectivity and efficiency of neuronal signaling."
"As neural networks reorganize over time, supported by the interaction of experience and neuroplasticity, the brain can develop greater emotional regulation, creativity, pattern recognition, and what we describe as wisdom."
"The keys to boosting BDNF lie in some simple, everyday habits, including aerobic exercise, deep slow-wave sleep, meditation, and stress reduction."
BDNF, or brain-derived neurotrophic factor, is essential for neuroplasticity, allowing the brain to adapt and reorganize. It supports synaptogenesis and neurogenesis, particularly in the hippocampus, enhancing learning and memory. As BDNF levels naturally decline with age, adopting healthy habits like aerobic exercise, deep sleep, and stress reduction can help maintain its levels. Ketamine also increases BDNF, strengthening neuronal connections and promoting cognitive resilience. These strategies can protect against cognitive decline and improve overall brain health.
Read at Psychology Today
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