Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The response is to not sit at all, but to move.
Studies show standing desks can improve cardiovascular and metabolic health, yet their overall impact on reducing serious health issues like heart attacks remains uncertain.
Although the benefits of standing desks are debated, the importance of regular movement is emphasized, as even short bouts of exercise can yield health benefits.
Not all sitting is the same: different types of stationary positions might have varying effects on health, with some advocating for differentiated views on sitting.
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