Put your phone down: 3 steps to intentional, productive work habits
Briefly

The average adult spends more than four hours on their phone daily, impacting productivity and creativity at work. Smartphone disruptions could cost the U.S. economy trillions of dollars.
Simply banning social media platforms doesn't address the root issues of loneliness and low self-esteem. Moderation, not elimination, is key to a healthy tech relationship.
Read at Fast Company
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