I wake up early and try to get a solid routine in place, which includes hydration immediately, a nutritious breakfast, and some form of movement to kickstart my day. It really sets the tone for how I feel throughout my travels.
You know the feeling when you get home from a trip and you're like, 'Oh, my God, I just want to be in bed'? I was feeling that all the time. That’s when I realized I needed to establish a wellness routine to help combat that exhaustion.
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