Instagram therapy' offers self-diagnoses, vocabulary and justifications, but it does not solve anything
Briefly

Through social media platforms like Instagram and TikTok, Generation Z members are navigating their mental health and relationship issues by self-diagnosing and labeling their experiences as they absorb content.
The phenomenon of 'Instagram therapy' allows Gen Z to validate their feelings and behaviors by applying psychological terms gleaned from social media, often while bypassing professional guidance.
Read at english.elpais.com
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