Spending excessive time online can negatively affect well-being, as users may compare their lives to curated lifestyles that often lead to feelings of inadequacy.
With over a third of adults aged 18 to 34 believing social media harms society, many are taking charge by reducing their online engagement and disabling notifications.
Navigating between genuine and manufactured content in the digital world is becoming increasingly challenging, impacting perceptions of self-worth and overall mental health.
In the realm of social media, understanding how curated content is created can help individuals comprehend the unrealistic standards it sets, leading to body image anxiety.
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