"Analysis paralysis is essentially a form of overthinking, but instead of simply weighing pros and cons you get stuck and end up doing nothing. It can impact not only big decisions but also everyday life choices, creating a barrier to action and increasing stress."
"It happens when our brains are overwhelmed and stressed, whether from anxiety or fatigue. It's particularly prevalent among individuals with ADHD and OCD, but can affect anyone dealing with significant stress or decision fatigue."
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