Brockwell Lido is hosting free lunchtime cold-water immersion sessions every weekday in March. Running from noon to 2pm, the initiative encourages participation without booking. Cold-water immersion is highlighted by experts like Lisa Travers for its mental and physical health benefits, including significant dopamine release, mood enhancement, improved circulation, and inflammation reduction. This program aims to attract both newcomers and experienced cold-water enthusiasts to take advantage of these health benefits more easily.
Cold water offers an unparalleled boost for both mind and body. Immersing yourself in cold water can trigger a 250 per cent dopamine release in the brain.
It improves circulation, encouraging blood to flow more effectively throughout the body. This can reduce inflammation in muscles, aiding recovery and promoting overall physical health.
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