Networking at conferences can evoke feelings of anxiety, but it's essential to embrace small victories and acknowledge each interaction as a step forward in your networking journey.
Just like learning a dance routine, the first steps are often the hardest, and it's crucial to give yourself credit for every attempt to connect.
Networking isn't about flawless performances. It's about finding your rhythm and enjoying the process; taking breaks when necessary can help reset your energy.
Use calming techniques like deep breathing to manage anxiety during networking events, and set small, achievable goals to create a more rewarding experience.
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