Tom Carroll from Rhode Island lost 132 pounds by incorporating Chick-fil-A's Spicy Southwest Salad into his daily diet. Weighing 360 pounds in July 2023, he faced personal health realities following a frightening experience during Thanksgiving, which propelled him to commit to dietary changes. The salad consists of nutritious ingredients, totaling 680 calories, and has transformed Carroll's approach to weight management and personal health. His journey highlights the potential of maintaining a healthier lifestyle with careful food choices, even from a fast-food chain.
"I had never seen it so high," Carroll wrote in an essay called 'Chick-fil-A Saved My Life.' But if I'm being completely honest with myself, it had probably been higher..."
"I had never felt anything like it before, and I hope to never feel anything like it again. This was the closest I have ever felt to death."
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