The body requires movement to express itself freely. Engaging in fluid, spontaneous movements allows for a release of energy and an exploration of personal feelings.
Our spines thrive in a relaxed state. Enabling them to feel fluid rather than tight fosters a sense of physical ease and overall well-being.
Acknowledge your current state without judgment. Allow your emotions, thoughts, and body sensations to exist without trying to manipulate or change them.
It’s essential to find ease within yourself, even amidst discomfort or stress. Accepting your current feelings is key to fostering a sense of tranquility.
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