The Right Way To Thaw Out Frozen Bananas Before You Start Baking - Tasting Table
Briefly

"Bananas are one of the easiest foods to save from getting overripe and ending up in the garbage. As soon as they start getting spotty, you can peel and freeze them for later use in tasty baked goods or frozen treats."
"The right way to thaw bananas is to transfer them from the freezer to the refrigerator the night before you want to use them. This is the safest option because the bananas remain at a cold temperature that prevents bacteria growth."
"If you forgot to transfer to the refrigerator or have a sudden urge to make banana pancakes in the morning, it's still possible to thaw frozen bananas quickly. The easiest and speediest way to do so is to heat the bananas in the microwave for a few minutes; 3 to 4 minutes on a low heat setting should do the trick."
Read at Tasting Table
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