"I figured out how to have better days consistently, and it's kind of blowing my mind," she says. What you do is write out a list of things you can do that make you feel good, phrasing each item as 'I feel better when ___.'"
"Next, Muller says to assign a point value to each item. Most are worth one point, except for what she calls 'heavy hitters,' or things that make you feel extra good."
"To put the formula into play, you go about your day trying to incorporate your 'better when' inputs. Then, 'at the end of the day, you tally up all of your points and then divide that by the maximum amount.'"
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