Fibre, though often overlooked, plays a crucial role in our digestive and overall health. Many fail to meet the recommended intake, contributing to various health issues.
While fibre supplements can provide some benefits, getting fibre from whole food sources may offer additional nutrients and health benefits that supplements lack.
A diet high in ultra-processed foods leads to inadequate fibre intake, which can result in digestive issues, raising the importance of consuming more natural sources of fibre.
Experts agree that prioritizing fibre in our diets remains essential not just for maintaining regularity but also for reducing the risk of chronic diseases.
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