"Magnesium is a crucial mineral that supports many essential functions in the body, including protein synthesis, blood pressure regulation, muscle and nerve function, and glucose control," says Dr Federica Amati, Head Nutritionist at ZOE, the science and nutrition company, and author of Every Body Should Know This and Recipes for a Better Menopause.
"Getting enough magnesium is really important for overall health." This statement underscores the significance of adequate magnesium intake for optimal body functioning.
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