When you experience embarrassment, it often reflects your belief about how your actions are perceived by others, which can lead to misjudgments regarding your insecurities.
Embarrassment can be a valuable emotion, as it makes you more attuned to the reactions of those around you and highlights areas where you might improve.
However, if embarrassment is pervasive or leads to avoidance of participation in groups, it is essential to reassess how you're responding to social situations.
To lessen feelings of embarrassment, reaching out to a friend can help as you often underestimate how much others really notice your perceived flaws.
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