Toxic friendships can severely impair emotional well-being by creating self-doubt and questioning one's mindset, culminating in anxiety, depression, and self-esteem issues.
One-sided dynamics, where one person continually initiates conversations and offers support without reciprocity, often characterize toxic friendships and can lead to emotional exhaustion.
Boundary violations and pressure from a friend, such as ignoring your personal time or needs, signal potential toxicity in the relationship and can exacerbate feelings of inadequacy.
Therapists highlight that recognizing the signs of toxic friendships—including self-doubt and being manipulated—can empower individuals to set healthier boundaries.
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