For elite athletes like Aryna Sabalenka, recovery time is crucial; effective sleep and circadian rhythm can significantly impact performance levels during tournaments.
"I got back at 3:00 a.m., probably fall asleep at 4:00, and I was completely off... but I was able to get, like, eight hours of sleep, so I was okay."
"Even though we played three-sets match, it wasn’t that physical match... I’m glad I didn’t play for, like, three hours and then, like, I don’t know, I would probably come back at 5:00 a.m..."
"The main thing is that I’m really happy that I was able to sleep eight hours, which is, you know, not bad," she finished, smiling.
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