"The technique is to put your mind in the area of your heart and express things you're thankful for, including this crazy body I have, all of you, and in the end, basically everything."
"At some point it really hits you that I'm some soul that's pushing this vehicle that was named 'Alvin' around, and YOU are also some other individual soul. So when YOU don't do what I want, that's okay, because you're another student here in Earth School."
"When you do this type of meditation deeply and really feel it in your bones, you can bring all that love and compassion back here into the world."
"You look at that person's soul and realize they're driving their body around this physical plane, and they're trapped in their ego. And you think, 'You know, more power to your soul.'"
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