As Dr. Sandeep Nathan notes, 'Patients can expect to reduce their cholesterol levels with diet and exercise by a maximum of 20-25%. The remainder... cannot be reduced with diet, exercise, nutrients or supplements.' This highlights the importance and limits of lifestyle changes in managing cholesterol.
The portfolio diet, rich in fiber and healthy fats, has been shown in a long-term study to lower heart disease risk by 14%, showcasing the potential benefits of dietary approaches.
While 47 million Americans take statins to lower cholesterol, it’s crucial to understand this can complicate treatment due to possible side effects that range from muscle pain to liver damage.
Cholesterol is vital for the body, building cells and producing hormones, but high levels—over 200 mg/dL—can cause significant health issues, making monitoring essential.
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