Sleeping in on the weekend is tempting, especially if you don't feel like you're getting enough sleep during the work week.For example, people who work the night shift have higher rates of type two diabetes and obesity, partly because of issues with glucose regulation.Zeitzer says that sleeping in "leads to a more erratic sleep schedule.Inverse spoke to two sleep experts about the pros and cons of sleeping in on the weekend and how you can develop better sleep patterns overall.While it may feel like sleeping in is helping you "catch up" on sleep, especially if you're sleep deprived, it's probably not working as well as you think, Roban says.
#people #differences #temporarily #anticipation #monday-morning #associate-professor #stanford-university #alzheimers-disease
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