Vinegar has a long history as a medicinal tonic, with ancient cultures utilizing it for health benefits from respiratory issues to plague prevention.
Research indicates that small daily doses of vinegar, particularly those high in acetic acid, have positive effects on blood sugar regulation, obesity management, and digestion.
Dietitians recommend vinegar for its potential health benefits with minimal drawbacks, emphasizing its ability to enhance digestion and metabolic processes.
Acetic acid in vinegar can convert into acetate in the body, which may support energy production and metabolic health effectively.
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