Experts slam Caveman Diet and say early humans were mostly VEGETARIANEarly humans had a largely plant-based diet, contrary to the common belief of them being primarily meat eaters.
Fasting can reduce weight - but also hair growthIntermittent fasting may inhibit hair regrowth due to stress responses affecting hair follicle stem cells.
A study to devise nutritional guidance just for youThe Precision Health Study aims to tailor nutrition guidance to the individual's unique needs, moving away from a one-size-fits-all approach.
Why Vinegar Is So Good for YouVinegars like apple cider and balsamic may aid health, particularly for blood sugar regulation and obesity management.
Fewer calories, longer life, but with nuances: The complex relationship between fasting and longevityCaloric restriction can extend life, but genetic factors play a crucial role in determining health outcomes.
Can Eating Eggs Reduce Your Risk of Dementia?More than one egg per week may lower Alzheimer's dementia risk by 47% according to a new study.