Experts slam Caveman Diet and say early humans were mostly VEGETARIANEarly humans had a largely plant-based diet, contrary to the common belief of them being primarily meat eaters.
Fasting can reduce weight - but also hair growthIntermittent fasting may inhibit hair regrowth due to stress responses affecting hair follicle stem cells.
A study to devise nutritional guidance just for youThe Precision Health Study aims to tailor nutrition guidance to the individual's unique needs, moving away from a one-size-fits-all approach.
Can Eating Eggs Reduce Your Risk of Dementia?More than one egg per week may lower Alzheimer's dementia risk by 47% according to a new study.