If you are worried about blood sugar, bread can be part of a balanced meal if you add healthy fats and proteins, Mokari said.There might be some anxiety around carb-heavy foods like bread, because diet culture has made many people think that it makes people gain weight, Grasso said.Carbohydrates like those in bread can give you a quick hit of energy that crashes if eaten alone, but adding in protein and fat helps keep your momentum sustained, Grasso said.If you are looking for more fiber, whole grains are the way to go, Grasso said.
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