While visiting a rage room can offer temporary relief for issues such as anxiety, it does not address the root causes of distress, says psychologist Wambui Karathi.
According to a report by the Global Mind Project, 23% of Kenyans, or around 10.9 million people, suffer from mental disorders, highlighting a significant public health concern.
TikTok and social media trends have popularized rage rooms, yet it's crucial to remember they do not substitute for professional therapy or genuine mental health interventions.
Alarmingly, 75% of the population lacks access to mental health services in Kenya, contributing to the crisis where four people commit suicide every day.
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