Toxic people can be any age or appearance, but their traits, such as being narcissistic and critical, are universal problems that can harm mental health.
Maria Branyas Morera, the world’s oldest person at 117, attributed her longevity to staying away from toxic people, emphasizing the importance of healthy relationships.
Exposure to toxic individuals may activate the brain's response to stress, potentially leading to chronic inflammation, high blood pressure, and depression.
Setting boundaries and managing your reactions towards toxic people is crucial; eliminating them from your life may be necessary for your well-being.
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