The immune system, also known as the lymphatic system, is a complex network that helps the body fight against diseases. It keeps a record of defeated microbes for future recognition.
Diet plays a crucial role in boosting the immune system. Including fruits, vegetables, and whole grains while limiting saturated fats, added sugars, and cholesterol is essential.
Supplementing with Vitamin C, D, and Zinc can enhance the immune system. Consulting a healthcare provider for personalized advice on supplement intake is recommended.
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