Sign up for CNN's Sleep, But Better newsletter series.Our seven-part guide has helpful hints to achieve better sleep.Are you ready to move your clocks forward by an hour?That's right for most people in the United States, it's time to spring forward into Daylight Saving Time.For whatever reason, Daylight Saving Time always just creeps up on us, said pediatrician Dr. Cora Collette Breuner, a professor of adolescent medicine in University of Washington's department of pediatrics in Seattle.
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