According to experts, the best temperature for sleeping is between 68 and 72 degrees. It should be cooler than daytime comfortable temperatures to optimize sleep quality.
Dr. Nilong Vyas advises that nighttime temperatures should be at least two to five degrees cooler than the home’s daytime temperature for better sleep quality.
The body's circadian rhythm, which regulates sleep, cues the body to drop in temperature at night, aligning with the production of melatonin, the sleep hormone.
Thermoreception allows our body to detect environmental heat. Increased blood flow to the skin during sleep prevents heat loss, contributing to optimal sleeping conditions.
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