Stress is categorized as adaptive and maladaptive, with adaptive stress providing motivation and control in short-term situations, while maladaptive stress leads to burnout and health issues.
The key to harnessing stress effectively lies in reframing it as a challenge and balancing that perception with adequate recovery to prevent it from becoming overwhelming.
By cultivating a growth mindset, individuals can transform pressure into a tool for success rather than a barrier, allowing them to thrive even under stress.
Chronic stress results in negative health outcomes, while short-term stress can enhance resilience and cognitive performance, suggesting a balanced approach to stress management.
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