The talk about superfoods is absurd, and miracle diets do not exist'
Briefly

It's almost noon and Dr. Jordi Salas-Salvado is still not sure what he will eat for lunch today.He predicts that he will almost certainly have a salad or a nice plate of legumes, which is what he eats at home three or four times a week.The doctor, professor of Nutrition at Spain's Rovira i Virgili University and the lead investigator at the Carlos III Health Institute's Center for Biomedical Research Network (CIBER) of Physiopathology of Obesity and Nutrition, leads by example.
Read at english.elpais.com
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