Giving thanks acts as a powerful psychological intervention for those with mood disorders, helping them shift their focus from negativity to positivity.
Practicing gratitude has been shown to activate brain regions associated with emotions, triggering a release of serotonin and dopamine that boosts mood.
Research indicates that gratitude practices not only improve mental health but also enhance physical health by reducing heart disease risk and enhancing immune function.
Engaging in gratitude exercises, such as maintaining a gratitude journal or identifying three good things each day, has shown to reduce stress and uplift mood.
Collection
[
|
...
]