The Mediterranean diet is celebrated as the healthiest way to eat for the eighth consecutive year, driven by its emphasis on whole, plant-based foods.
Earning a 4.8 rating out of 5, it topped 12 out of 21 categories in the US News & World Report rankings due to its flexible and nutrient-rich approach.
The Mediterranean diet prioritizes whole grains, legumes, leafy greens, and minimizes processed foods, thereby promoting longevity and general health effectively.
Experts emphasize that while new weight loss medications like Ozempic are emerging, maintaining a healthy diet remains critical for long-term wellness.
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