U.S. News & World Report has revealed the best diets and, perhaps unsurprisingly, that olive oil-chugging showboat the Mediterranean diet took the No. 1 spot for best overall for the seventh year in a row.
"Choosing a diet can be tough," maintains Gretel Schueller, the magazine's managing editor of health. "Each person has unique health considerations and goals, and there are many diets out there to choose from - and it's hard to know which ones will actually work best for you."
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