"A diet that is rich in whole, unprocessed foods can help provide sustained energy throughout the day. Avoid consuming too much sugar and processed foods, as these can cause energy crashes."
"Practice stress-management techniques such as meditation, deep breathing, or yoga to help reduce stress levels and improve energy. Chronic stress is a big reason for diminished energy levels."
"If your fatigue lasts longer than a week or two, you should probably see a doctor, especially if you have other symptoms like fever, loss of appetite or shortness of breath."
"Low energy levels can be associated with various health conditions, such as infections, hypothyroidism, hyperthyroidism and sleep disorders, so if persistent, consult a doctor."
Collection
[
|
...
]