Gordon Ramsay has shifted his focus from food to fitness in recent years, adopting a lean diet that includes a protein shake for breakfast, scrambled eggs for lunch, and poached chicken or fish for dinner. He has lost 50 pounds since beginning his weight loss journey. Ramsay's motivation stemmed from a desire to improve his health and fears of losing his wife, Tana. He acknowledges that he had gained weight due to a busy lifestyle that left little time for self-care.
Ramsay started to prioritize fitness over food, shifting from his famous dishes to a daily diet of a protein shake, scrambled eggs, poached chicken, and fish.
Gordon Ramsay revealed he lost 50 pounds after beginning a weight loss journey motivated by the fear of losing his wife, Tana.
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