Mouth-taping is a growing trend promoted as a remedy for sleep-related issues like snoring and insomnia, emphasizing the benefits of nasal breathing over mouth breathing.
Dr. Abhay Sharma notes that while mouth-taping is popular now, the benefits of nasal breathing have been recognized for centuries, supported by both modern science and ancient medical practices.
Dr. Jonathan Jun highlights that the recent surge in interest around mouth-taping aligns with teachings from James Nestor's book, which discusses the health advantages of nasal breathing.
Experts caution that while mouth-taping might aid some sleep issues, it should not replace established medical treatments, especially in cases of significant health concerns.
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