In a comprehensive study by University College London, it was found that mental health varies throughout the day, with mornings being the most positive time. This research analyzed nearly one million survey responses from almost 50,000 adults, focusing on factors like happiness, life satisfaction, and feelings of worthiness. Results showed that happiness tends to peak on Mondays and Fridays, while it decreases over the course of the week. The study is significant for understanding the dynamic nature of mental well-being across different times and circumstances.
The findings suggest that the world feels brighter in the morning with the best mental state experienced early in the day and declining by midnight.
Scientists from University College London found that mental health and wellbeing fluctuate throughout the day and are influenced by the day of the week and season.
Using data from nearly 50,000 adults, the study explored how time of day, day of the week, and season affected happiness and sense of life satisfaction.
The research, involving survey responses almost a million times, indicates people's happiness is generally higher in the mornings than in the evenings.
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