With the exception of peanuts, which are actually legumes - and which no one really wants to eat, outside of a vegetarian at a Dodgers game - most nuts are either the seeds of fruits or fruits themselves.
The real mystique of nuts lies not in bizarre fun facts, of course, but their seemingly endless health benefits.
Some nuts - like hazelnuts, pistachios, almonds, cashews and walnuts - contain compounds like tannins, phytic acid and other enzyme inhibitors, which can disrupt the absorption of nutrients.
At the same time, she says, 'Nuts are nutrient-dense powerhouses, packed with healthy fats, protein, fiber, vitamins and minerals.'
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