Nuts Are Nutrient Powerhouses, But How You Eat Them MattersNuts provide numerous health benefits but may also pose digestive challenges and health risks in excess.
Are seed oils toxic? It's complicated - here's what you need to know about the war over dietary fatsThe debate over seed oils is complex, with experts warning against the misinformation surrounding their health impacts.
Link between diet and disease depends on measuring the right dataDietary guidelines emphasizing reducing fat intake based on early research were not found to significantly reduce cancer rates in later studies.