Older Adults Are Sharing The Food "Norms" They Grew Up With That Are Foreign To Anyone Under 30
The sugar industry suppressed research and promoted sugar while fat-free processed foods replaced natural fats, increasing sugar consumption and harming public health.
15 Meats With The Highest Amount Of Saturated Fat - Tasting Table
Prefer monounsaturated and polyunsaturated fats; avoid trans fats, minimize saturated fats to ≤6% of daily calories (about 13 g on a 2,000‑calorie diet).