"The average person can get their recommended intake of vitamins and minerals from food alone. A healthy individual with a balanced diet generally does not need supplements."
"In almost all cases, people are paying a lot of money for things that are not providing them any benefit at all, which makes vitamin supplements largely ineffective for most."
"A lot of vitamins are water soluble, so once you've saturated your body stores, you just wee them out—making multivitamins rather expensive without proving beneficial."
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