Multivitamins are the most commonly taken supplement. Here's what they can (and can't) do for your health
Briefly

While multivitamins provide a range of essential nutrients beneficial for health, they cannot replace the nutrients obtained from a well-balanced, whole food diet.
Multivitamins serve as a convenient health insurance policy, delivering critical nutrients that help prevent deficiencies, but they must not substitute for real food.
Read at Fortune Well
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