A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study.The research, published on November 9 in JAMA Psychiatry, involved a group of 276 adults with untreated anxiety disorders.Half of the patients were randomly selected to take 10 to 20 mg of escitalopram, the generic form of Lexapro, a common medication used to treat anxiety and depression.
#people #relationship #interesting #participants #data-collection #mindfulness #lead-author #insurance-companies #antidepressants
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