Start drinking water early - a glass of water between drinks. Later on, replenish lost fluids with coconut water or an electrolyte drink that contains sodium, potassium and magnesium.
A healthy diet with fruits and vegetables and low-fat proteins will help maintain and or replete any water-soluble vitamins, like B vitamins, and minerals that you may have urinated out due to the diuretic effect of alcohol.
Bananas can help restore depleted potassium, which is key for your body to function properly. The yellow fruit also boasts dietary fiber that aids digestion.
Avocados are easy to digest, pack a potassium punch, and can stabilize blood sugar levels to decrease headaches and relieve nausea.
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