"And here's what I've learned: independence isn't something you suddenly lose one day. It's something that slowly slips away when we stop paying attention to the habits that matter most. The good news? You can stack the odds heavily in your favor by maintaining certain daily practices. These aren't complicated or expensive interventions. They're simple habits that, when done consistently, create a compound effect that keeps you strong, sharp, and self-sufficient well into your 80s and beyond."
"You don't need to run marathons or lift heavy weights. But you do need to move daily. I learned this lesson early when I started running regularly in the tropical heat of Saigon and Singapore. What struck me wasn't the intensity that mattered, but the consistency. Some days I run fast, some days I barely jog, but I always move."
About 30% of aging is determined by genetics, while about 70% is shaped by daily choices made after age 60. Independence erodes gradually when key habits are neglected. Consistent simple practices produce a compound effect that preserves strength, cognition, and self-sufficiency into the 80s. Daily movement of even moderate intensity — about 30 minutes — significantly reduces risk of mobility disability. Balance exercises lower fall risk and sustain confidence to remain active and independent. Start with small, sustainable actions: walk more, take stairs, stretch during TV, and make movement non-negotiable.
Read at Silicon Canals
Unable to calculate read time
Collection
[
|
...
]