"It's important to ensure your body is getting enough calories," she said, pointing to the suggested 2,000-calorie-a-day dietary guidelines. "Your body requires energy for hair growth and for the production of hormones required for healthy hair, so make sure basic calorie needs are met."
"Hair is made from protein, specifically keratin, so it makes sense that we need to eat an adequate amount of protein in our diet to support healthy hair growth," explained registered dietician Frances Largeman-Roth.
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