The article discusses the impact of negative self-talk and cognitive dissonance on drinking habits. It illustrates a personal struggle with alcohol, highlighting how self-criticism perpetuates unhealthy behaviors. The author reflects on the cycle of using drinks to manage stress but acknowledges the long-term health implications. The piece emphasizes the difficulty of changing ingrained habits and how cognitive dissonance creates internal conflict, ultimately generating stress and discomfort that hinder personal growth. The struggle is relatable for many, showcasing the mental barriers faced in moderating or altering drinking behavior.
The happiness of your life depends upon the quality of your thoughts.
Cognitive dissonance arises when we encounter a situation where we have conflicting beliefs and attitudes or exhibit behavior that contradicts those beliefs and attitudes.
That negative self-talk is a manifestation of the internal conflict that is going on inside our heads.
I was terrified of changing my behavior...the barrier to change seemed very high because of how many times I had tried and failed to moderate.
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