102-year-old Deborah Szekely has been a pescatarian all her life, and grows a lot of her own vegetables on the ranch in Baja California, Mexico, where she still works. This practice of cultivating her own food has contributed greatly to her longevity.
Pearl Taylor, also 102, based in Dayton, Ohio, said she eats a mostly vegetarian diet, and meat on occasion. Her dedication to homemade meals and ingredients like aloe root, celery, and ginger reflects her belief in the power of fresh, whole foods for health.
Lousie Jean Signore, the second oldest person in New York at 112 years old, follows the Mediterranean diet. This diet, containing high amounts of fruits, vegetables, and healthy fats, has been linked to various health benefits including preventing cognitive decline.
The Mediterranean diet is widely considered to be the healthiest way to eat, with research indicating it supports heart health and weight management, critical factors in longevity.
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