While some molds, like those in blue cheese, are harmless, many others can lead to digestive issues and allergic reactions. Moldy foods can contain compounds known as mycotoxins, potentially causing gastrointestinal distress. Mold spores can also trigger respiratory problems, particularly for individuals with asthma. Experts recommend erring on the side of caution when it comes to moldy food, as distinguishing between safe and harmful mold types is difficult for the average consumer. The article advises avoiding most moldy foods altogether.
Eating moldy bread can upset your digestive system or cause allergic reactions, depending on the type of mold, said Chris Mohr.
Some types of mold that are found in spoiled bread, including Aspergillus and Penicillium, are associated with allergies, said Dr. Kelly Krisna Johnson-Arbor.
It's best to avoid consuming most moldy foods since it’s impossible for most people to tell whether a specific mold is harmful or not, Johnson-Arbor said.
Gastrointestinal symptoms from mycotoxins can change normal intestinal functions, leading to issues such as abdominal pain and diarrhea.
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