As we age, our bodies become less efficient at breaking down alcohol, leading to increased hangxiety or hangover anxiety, especially in our 30s, 40s, and 50s.
The ability to tolerate alcohol actually reduces as you age, resulting in increased anxiety symptoms and a reduced ability for the liver to manage alcohol effectively.
Adults tend to have reduced muscle mass as they age, resulting in less water in the body overall to help dilute the effects of alcohol.
With a decline in GABA levels as we age, individuals experience heightened anxiety and a diminished capacity to manage the effects of alcohol.
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